Cholesterol

Age is one reason why total cholesterol and Low-density lipoprotein (LDL) cholesterol rise. Losing weight, regular physical activity and smart eating can help you have a healthy heart.

In addition, to help losing weight in natural way, feel free to visit this site:
http://vergenlifestyle.weebly.com/fitshape.html

Whey Protein

Many elderly people have a higher risk of reduced muscle mass choose a nutritional supplement containing lots of whey protein. Whey protein is one of the highest qualities of protein found in nature. Studies have shown that whey protein promotes muscle strength and growth, provides antioxidative benefits and enhances the immune system. This makes whey protein excellent for your elderly loved ones.

For other beneficial food supplements, please visit this site:
http://vergenlifestyle.weebly.com/spirulina.html

myLot User Profile

Bone Loss

Bone loss is a natural part of aging. Signs of osteoporosis don't show up until later age 60 or older. No matter what age you are now, it's never too late to start caring for you bones. An average Filipino adults needs 750 mg of calcium per day. Remember too that our body needs Vitamin D to absorb more calcium. For anyone at any age, eating calcium rich foods and regular weight bearing physical activity are great for long term bone health.

Body Fat

Besides losing the firm, muscular shape of youth, extra body fat increases the risk for high blood pressure, heart disease, stroke, diabetes, arthritis and breathing problems. Body fat gradually replaces muscle even if eating and activity stay the same. It shows in the middle age bulge. Try to keep lean.

Body's Energy use

Our body uses energy decreases with age with the rate of 2% every 10 years. Body composition plus hormonal changes are some of the reasons. Our body burns energy a little faster during physical activity. However, the boby burns more energy than body fat. Read more...

Muscle Mass and Strength

Ease of movement and an energetic feeling depend on muscle strength and flexibility. Every 10 years of adult life, we lose about 6 to 7 pounds of muscle. The rate is faster the age of 45. Regular physical activity helps maintain muscle size, strength, and other qualities of youth.

To maintain good physical body and youthful looking in natural way, have a regular exercise and a food balance diet.

Visit these sites for more info on this topic:
http://healthmad.com/mental-health/stress-management-11/
http://vergenlifestyle.weebly.com/royale-wellness-products.html

Nutrition and Aging

Why wait for the signs of aging to show? Healthful eating and regular physical activity can help slowdown the aging process.

To know more about aging process, feel free to visit this site:
http://vergenlifestyle.weebly.com/royale-wellness-products.html

Calcium

Do you know that calcium is not only for strengthen your bone?
Read more about calcium, please visit this site:
http://healthmad.com/health/calcium-3/
http://vergenlifestyle.weebly.com/richarge-herbal-juice-drink.html

Strengthen Bones

Aside from calcium, exercise is important to building healthy bones. Exercise triggers nerve impulses that, in turn, active body chemicals to deposit calcium in our bones. Regular walking, dancing, kickboxing, and strength training are good examples of these types of activities.

Calcium works best to strengthen our bones in partnership with other nutrients such as phosphorus and Vitamin D. Phosphorus is an important part of our bone structure. Vitamin D helps absorb and deposit calcium in bones and teeth making them stronger.

Ice Cream brief History

During World War II, ice cream served as a morale booster. The first floating ice cream parlor was built for sailors in the Pacific in 1945. America celebrated its World War II victory with ice cream. The ice cream cone was invented in 1896 in New York City by Italo Marchiony. At the 1904 St. Louis World's Fair, a Syrian concessionaire named Ernest Hamwi first came up with the waffle cone. When an ice cream vendow ran out of dishes, Mr. Hamwi rolled his wafer like waffles in to a waffle cone. When it cold, the ice cream vendor put ice cream on it. The customer liked it and the rest is history.

Royale Superbrands

Royale gained the accreditation of World's Independent Arbiter on branding, the "Superbrands". It was founded by advertising executive Marcel Knobil in London in 1994. Its membership programmes pay tribute to the world's leading brands, the brands that perform above and beyond other brands within their respective markets as selected by experts and consumers. Superbrands has launched its programs in many key global markets and has publications in over 80 countries.

Helping People is our Way of Life

Fight Global Poverty and Health Problems

The Power To Make A Difference.
Earn Extra Income While You
Help The Lives Of People Around
The World Who Need Help!

"Earn, Learn & Share"

Prime

Complete, high potency vitamins, featuring:
• Vitamin B12 –for exceptional blood support
• Vitamin A (as beta carotene and mixed carotenoids from spirulina and Dunaliella salina) – Natural sources of vitamin A, including many carotenoid cofactors for superior activity
• Vitamin C (as ascorbic acid; esterified C (ascorbyl palmitate) – New methods of concentrating the vitamin C in organically grown Indian Amla berry yield naturally occurring organic vitamin C. Natural ascorbyl palmitate provides even greater vitamin C activity.
• Vitamin D3 (as cholecalciferol) –vegetarian vitamin D3 maximizes the bone, immune and overall health benefits beyond all other multis.
• Organic B Vitamins – Innovative new methods of concentrating the water soluble vitamins within organic holy basil, lemon, and guava yields a B-complex blend of unprecedented potency.

PRIME delivers energizing, health-enhancing phytonutrient benefits from whole food concentrates and extracts of the world’s greatest green, red, blue, yellow and white fruits and vegetables.

Organically Bound Minerals – Each serving of PRIME provides a specialized array of organically bound minerals for superior absorption, including whole brown rice amino acid chelates.

High ORAC Value – Oxygen Radical Absorbance Capacity is a measure of anti-oxidant activity.

"Diets rich in whole and unrefined foods, like whole grains, dark green and yellow/orange-fleshed vegetables and fruits, legumes, nuts and seeds, contain high concentrations of antioxidant phenolics, fibers and numerous other phytochemicals that may be protective against chronic diseases."
- Dr. Mehmet Oz.

"Our body is composed of hundreds of trillions of cells and we need to eat 9-12 different kinds of whole foods per day. Taking whole foods in dietary supplements will help our body combat fatigue and achieve our optimum level of health."
- Bob Greene, Nutritionist

Read More: Prime

Spirulina

SPIRULINA (Arthrospira Platensis)Spirulina is microscopic blue-green algae whose cells form the shape of a perfect spiral coil (thus, the name Spirulina, or little spiral). It contains the most remarkable concentration of functional nutrients ever known in any food, plant, grain, or herb.

BENEFITS OF SPIRULINASpirulina and Weight Loss - a non-meat product that contains the highest
protein content, along with all the essential nutrients and amino acids, without the unnecessary carbohydrates or fats.

Spirulina and Cholesterol
- Contains Gamma-Linoleic Acid (GLA), which is found uniquely on mother's milk; it promotes heart health and lowers blood cholesterol and triglyceride levels.

Spirulina and Diabetes
- Spirulina has been found to have significant positive effects on people suffering from type 2 diabetes mellitus. Reports indicate that spirulina has the ability to reduce blood sugar levels in the body after 6 to 8 weeks of intake.

Spirulina and Cancer
- Spirulina has long been established to have cancer fighting ingredients and helps boost the immune system.

Read More: Spirulina

Life towards attitude

Attitude is more important than everything.

Being in a higher position is not a matter of how people would respect you. Infact it is the matter on how you handle people and give respect to them. Everything happens for a reason, it means that we have our own choice to be happy. Everything you have in life is the result of what you did in the past. Attitude gives big impact to our life. It is more important than everything. Attitude can break a relation or can give a valuable things. What happens to us, it’s beacause on how we react to everything, it depends on how people will act in a certain way. Since we cannot change the past, I beleived that we should manage our attitude to have a good result in life.

Read More: Life towards attitude

L-Carnitine

L-Carnitine health benefits

• L-Carnitine will give an energy boost, which in addition converts body fat to fuel and elevates certain enzymes needed to metabolize sugars, starches, and other carbohydrates. Athletes and casual exercisers can benefit from L-carnitine supplementation because it reduces the accumulation of lactic acid, which is responsible for the burn felt inside the muscles. This may enable exercisers to gain without the pain, as one study confirmed.

• L-Carnitine is also useful in clearing the bloodstream of ammonia and aids in creating glycogen used to store essential glucose.

• L-Carnitine has been used in connection with angina, attention deficit-hyperactivity disorder, congestive heart failure, heart attacks, and intermittent claudication.

• L-Carnitine can help prevent muscle atrophy. Anyone suffering from a severe degenerative disease, such as cancer or AIDS, may benefit from L-carnitine supplementation.

• Cardiomyopathy, a disease of the heart muscle, becomes a distinct possibility for those suffering from carnitine deficiency. This amino acid protects the heart from damage when a heart attack or a spasm cuts off the oxygen supply.

• Low thyroid function may indicate a need for carnitine to help overcome low energy levels and the tendency to gain weight.

• Kidney dialysis rinses away amino acids, causing weak, tired condition, which is threatened by high triglycerides. L-Carnitine supplements may be advisable in such situations.

Read More: L-Carnitine

Diabetes

Diabetes is a condition, wherein blood glucose levels are above normal. Most of the food we eat is converted into glucose, or sugar, which our bodies use for energy. The pancreas, an organ that lies near the stomach, produces a hormone called insulin to help glucose get into the cells of our bodies.

When a person has diabetes, the body either does not manufacture enough insulin, or cannot use its own insulin as it should. This condition causes sugar to build up in the blood. This disease can create negative health complications, which include heart disease, blindness, kidney failure, and lower-extremity amputations. Diabetes is considered as the sixth leading cause of death in the United States. And according to Francisci Pasaporte, President of the Philippine Association of Diabetes Educators, 500 Filipinos are being diagnosed with diabetes everyday (as of June 2008).

Individuals who think they might have diabetes must first consult with a physician for proper diagnosis. Some of the common symptoms of diabetes are frequent urination, excessive thirst, unexplained weight loss, sudden vision changes, extreme hunger, numbness or tingling in the hands or feet, very dry skin and sores that are slow to heal.

Read More: Diabetes

Sodium Ascorbate

Why do we need Sodium Ascorbate?

The GLO Gene is absent in many people, scientists believe that this happened around 60 million years ago. The absence of this gene makes us unable to biosynthesize specific enzyme L- gulonolactone oxidase. This is an end stage liver enzyme that bio-converts blood glucose to Ascorbate, this means our bodies cannot produce any Ascorbate. In the long term, a lack of Ascorbate causes our bones to dissolve and teeth to fall out in other words sub-clinical scurvy and a tendency to development of cancer.

Ascorbic Acid is produced in large quantities in almost all animals, e.g. 6 grams a day in a goat, or up to 100grams daily if the goat is stressed. But it is not Ascorbic Acid that our body requires, rather a SALT of Ascorbic Acid. A daily supplementation of Ascorbate several times a day is a simple way to make up for this genetic defect.

Ascorbate is also essential for the hydroxylation of the amino acid Proline which forms hydroxyproline - a major component of collagen. Collagen is an essential structural protein in the body accounting for around a quarter of all the protein in our bodies and is critical to the structural integrity of our bodies.

Linus Pauling PhD (Twice Nobel Laureate) stated "It is highly probable that most people in the world would only receive 1- 2% of the amounts of Ascorbate that would keep them in the best of health".
Robert F Cathcart MD, another medical pioneer who has had great success with Ascorbate, successfully treating over 25,000 patients with large doses, often as high as 150gms per day healing all kinds of chronic degenerative disease.

Dr Klenner UMD FCCP began his Ascorbate studies in the 40's and treated 30 or 40 patients a day in North Carolina until his death in 1984, treating many degenerative diseases. He also found that treating with Ascorbate during pregnancy resulted in a much healthier mom and baby. If a mother takes high dose of Ascorbate in addition to other measures such as folic acid and avoiding cigarettes and alcohol, she will deliver an extremely healthy baby and studies have shown the labour will be quicker and less painful. Giving the child 1 gram of Ascorbate per day up until the age of 10 will bypass all regular childhood diseases including measles, mumps, chicken pox etc as well as common airborne infections.

Read More: Sodium Ascorbate

Glutathione

WHAT IS GLUTATHIONE?

Glutathione is a natural compound found in the human body made from 3 amino acids: Cysteine, Glutamine and Glycine. Cysteine is one of the amino acid for the synthesis of Glutathione, which is very critical in detoxification. Cysteine has mucolytic properties, and is a powerful antioxidant and detoxifier. Glycine, part of the thiol group, which serves as a reducing agent to prevent oxidation of tissues. Glutathione is normally produced by the body in response to today’s environment such as pollution from the air we breathe, the water we drink, chemicals and pesticides in the food we eat that causes damages in our cells and circulatory system. It has been widely heralded for its importance in improving health and long life. Glutathione in increased doses has also been found to have the beneficial side effect of WHITENING THE SKIN.

Read More: Glutathione

Royale Beauty

"In a time where everything is a fast paced, we have less and less time for ourselves. We are more exposed to free radicals and stressors.

Fortunately, here at Royale Business Club International, Inc., we offer a wide array of products that cater to our every need, keeping up with our busy lifestyle.

Our products help us combat these free radicals, thereby helping us look good and feel good inside and out."

Read More: Royale Beauty

Royale Wellness

"In our modern and fast paced lifestyle, most of us experience stress, resort to poor diet which can weaken our immune system and thereby increasing the chances of getting cancer.

We cannot change our lifestyle easily, but taking Royale Wellness Products can give a big help in boosting our immunity and maintaining a balance in our system."

The proper balance of natural food supplements and minerals in our body is a vital factor in our health and wellness. And the proper way to maintain that balance is through good nutrition and right diet. In order to supplement what maybe missing in our diet, Royale Business Club International Incorporated launched a HEALTH and WELLNESS AWARENESS CAMPAIGN to give its consumers a comprehensive knowledge about natural food supplements, the important factor to consider before taking these supplements, when and how to take it, what it can do for our health and wellness, how to check which are really good for our body, its adverse effects if any, and which distributors that proliferate in the market are honest in telling the truth about their products. In choosing Royale Business Club Health and Wellness Products, you adopt a healthy lifestyle that gives your body the chance to function at its fullest. When you are healthier, you are more productive and you feel better about yourself. Focusing on a healthy lifestyle also ensures that your body is being taken care of.

Read More: Royale Wellness

A diesel attends into the vintage.

A diesel attends into the vintage.

Tips to Manage Stress

Most of us experienced stress due to our modern lifestyle. Stress can weaken our immune system and may result of getting cancer. To boost our immunity is to maintain a balance in our system. The proper balance in our body is a vital factor in our health and wellness. And the proper way to maintain that balance is through good nutrition and right diet.

Now, how to manage stress?

Due to our modern and fast paced lifestyle, everyone is capable of having a stress. To free from stress, there are four (4) ways to manage stress.

1.) Adequate Sleep – humans need sleep not less than seven (7) hours a day. These will help to rejuvenate damage cells. Sleep is a one way to rebuild, repair and restore our body to boost our energy level for optimal function on the following day.

2.) Good Exercise – these will help us to strengthen our muscles, make us physically fit, improves mental health, improved our physical skills, promotes positive energy, promotes mental alertness, prevent depression, boost our immune system that help us to keep away from killer dieseases. Exercise can really do many good things to our body to fight free radicals.

3.) Proper Diet – this is the foundation of having a good health. Healthy eating also can give us more energy, reduces of chances on getting diseases and improve mental function. Proper diet will lead us to a healthy life and healthy looking.

4.) Natural Food Supplement – Nowadays, everything is fast paced. We have less and less time for ourselves. We are more exposed to free radicals and stressors. Sometimes, we have no time to be picky of food that we need to eat. And most of the time the food we eat are no longer a healthy food. To ensure that your body is being taken care of, Food Supplement will supplement what maybe missing in our diet and gives our body the chance to function at its fullest. Thereby, helping us look good and feel good inside and out.

Read more: Stress Management

Way to Make Money Online

Home Business is one way to make money online.

In having a business, there are many things you have to consider. One of these is the location of your business. Which you will need more capital for the location alone. But, doing online business you don’t have to look, rent or buy a space to put your business. Internet business lets you work at home, you can make profit by selling your own product. It is a good start if you have less capital. At first, it might be time consuming and might difficult as well for the beginners. But, in the long-run and doing hard work, these would build a long-term profitable online business.

Read more: Make Money Online