Nutrition and Aging

Why wait for the signs of aging to show? Healthful eating and regular physical activity can help slowdown the aging process.

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Calcium

Do you know that calcium is not only for strengthen your bone?
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Strengthen Bones

Aside from calcium, exercise is important to building healthy bones. Exercise triggers nerve impulses that, in turn, active body chemicals to deposit calcium in our bones. Regular walking, dancing, kickboxing, and strength training are good examples of these types of activities.

Calcium works best to strengthen our bones in partnership with other nutrients such as phosphorus and Vitamin D. Phosphorus is an important part of our bone structure. Vitamin D helps absorb and deposit calcium in bones and teeth making them stronger.

Ice Cream brief History

During World War II, ice cream served as a morale booster. The first floating ice cream parlor was built for sailors in the Pacific in 1945. America celebrated its World War II victory with ice cream. The ice cream cone was invented in 1896 in New York City by Italo Marchiony. At the 1904 St. Louis World's Fair, a Syrian concessionaire named Ernest Hamwi first came up with the waffle cone. When an ice cream vendow ran out of dishes, Mr. Hamwi rolled his wafer like waffles in to a waffle cone. When it cold, the ice cream vendor put ice cream on it. The customer liked it and the rest is history.