Cholesterol

Age is one reason why total cholesterol and Low-density lipoprotein (LDL) cholesterol rise. Losing weight, regular physical activity and smart eating can help you have a healthy heart.

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Whey Protein

Many elderly people have a higher risk of reduced muscle mass choose a nutritional supplement containing lots of whey protein. Whey protein is one of the highest qualities of protein found in nature. Studies have shown that whey protein promotes muscle strength and growth, provides antioxidative benefits and enhances the immune system. This makes whey protein excellent for your elderly loved ones.

For other beneficial food supplements, please visit this site:
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Bone Loss

Bone loss is a natural part of aging. Signs of osteoporosis don't show up until later age 60 or older. No matter what age you are now, it's never too late to start caring for you bones. An average Filipino adults needs 750 mg of calcium per day. Remember too that our body needs Vitamin D to absorb more calcium. For anyone at any age, eating calcium rich foods and regular weight bearing physical activity are great for long term bone health.

Body Fat

Besides losing the firm, muscular shape of youth, extra body fat increases the risk for high blood pressure, heart disease, stroke, diabetes, arthritis and breathing problems. Body fat gradually replaces muscle even if eating and activity stay the same. It shows in the middle age bulge. Try to keep lean.

Body's Energy use

Our body uses energy decreases with age with the rate of 2% every 10 years. Body composition plus hormonal changes are some of the reasons. Our body burns energy a little faster during physical activity. However, the boby burns more energy than body fat. Read more...

Muscle Mass and Strength

Ease of movement and an energetic feeling depend on muscle strength and flexibility. Every 10 years of adult life, we lose about 6 to 7 pounds of muscle. The rate is faster the age of 45. Regular physical activity helps maintain muscle size, strength, and other qualities of youth.

To maintain good physical body and youthful looking in natural way, have a regular exercise and a food balance diet.

Visit these sites for more info on this topic:
http://healthmad.com/mental-health/stress-management-11/
http://vergenlifestyle.weebly.com/royale-wellness-products.html